Don’t let life crush your spirit: it’s here to be lived! Learn to let go, relax and enjoy. School. Homework. Friends. Families. Chores. Hobbies. Aaargh! When you’re overloaded, even fun stuff can end up getting you stressed. It’s not easy growing up in today’s busy world. But don’t panic: this book is here to lighten your load. It’s full of tried-and-tested ways to help you enjoy life, from showing gratitude and shaking out tension to making friends with boredom (yes, really). Just dip in and out whenever you have a spare moment, and explore heaps of great ways to stay cool. There, isn’t that nice?
Simple yet effective ways to beat the stress of modern life
Scientifically proven ideas presented in a fun, breezy style
Physical, emotional, social and creative stress-busters
An entertaining book to dip in and out of at any time